Ageless Wellness

As we age, maintaining the best physical health becomes more and more of a priority. Eating a balanced, nutritious diet is one of the things we can do to achieve that, but one can only eat so much. Integrating the right supplementation into my regimen has had a tremendous impact on my own journey back to my best self. I wanted to share with you some of the products that I use personally, why I chose them, and how they help me.

Full disclosure; I receive a portion of the sales price for some of the products that I will be discussing, but not all of them.

You are my client. Therefore, your personal well being is always my prime focus when it comes to providing you the best of my services. That being said, do not take any of this information to be medical advice. Always inform your doctor of any vitamins and supplements that you consume regularly.

A good physician or pharmacist will know of any possible interactions with prescribed medications. Also just like with food, sourcing should always be considered when choosing things to consume as well as substances that are applied externally.

For so many, morning coffee is part of their daily ritual. How many coffee memes did you scroll past today?

Unfortunately I had to part ways with that beloved bean. Its natural acidity was too disruptive to my delicate gut. As a former heavy drinker, I had a lot that needed to be done when it came to healing my digestive system and detoxifying my body. Don’t let that wine mom cliche fool you. There are few if any, benefits to daily drinking.

I discovered a product that I had kept hearing about being referred to as “ Mountain Gold.”

Shilajit is a black tar-like substance harvested fresh in the high ranges of the Himalayan and Altai mountains. It contains over 85+ naturally occurring minerals with fulvic acid for incredible bioavailability. Its formulation occurs over millions of years in an advanced geological process involving tectonic plate collisions which compress organic matter. Known to contain gold, the raw substance is processed through an elaborate series of Ayurvedic stages to produce the pure, rare elixir found here, that is becoming increasingly more popular worldwide.

This "Mountain Gold" is known for its numerous health benefits, including:

• Increased energy and vitality

• Enhanced cognitive function

• Improved memory

• Natural detoxification

• Better oxygenation and circulation

• Bone strengthening

• Cellular regeneration

I have been using a pea sized portion of shilajit, dissolved in warm water with a little honey every morning for years. The difference in my energy levels was evident within days!

Esteemed in Eastern philosophies as the elusive fountain of youth, and intertwined with divine origin stories, Shilajit holds a place of reverence. It is celebrated for its ability to enrich Qi and amplify the vitality of spinal fluid.

Shilajit helps me bounce back from being ill faster and fall sick less often. There is a reason why it’s consistently one of the top 3 things I recommend when someone asks me how they can maximize their gains from pursuing a healthy lifestyle.